ai did alot of squats today. Built up from 60 to 100kg. #progressionoverperfection #fitnessdad #gymlife #gymmotivation #consistencyisthekey
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Deadlifts today!! 🏋️ 8 weeks since my last deadlift workout!! Been a lil busy!! 😅 Last deadlift workout, I pulled 105kg for 10 reps for the first time ever!! 💪 But since it's been 2 months, I dropped the weights from 95kg & 105kg to 90kg & 100kg...and decreased from 10 reps to 8 reps... Warm up - 8 reps @ 65kg 8 reps @ 90kg & 100kg Total volume = 2,080kg Threw in some cardio on the Assault Bike 😅 and resistance band work as well... Shout out to Lakan Ronnie Royce Base from Laraw Kali Pamuok
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