20m Sprint Test
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Crush The 40 Yard Dash With The CORRECT Stance and Start! 🏃‍♂️🔥 🎯 The 40-yard dash is all about explosive acceleration, and it all starts with a proper stance and start. A strong setup puts you in the best position to fire off the line, maximize force, and improve your sprint time. In this video, I break down the key coaching cues to help you get into a good stance for a powerful start. 🔑 Coaching Cues for the Best Start: ✅ Stay Relaxed – Tension slows you down. Keep your shoulders and arms
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