VIDEO: Try this 10-minute workout that gets to every major muscle group with just one dumbbell
7:02
VIDEO: Try this 10-minute workout that gets to every major muscle group with just one dumbbell
Jan 31, 2023
CNN
5 Day Dumbbell Workout Plan for Muscle Growth [ PDF]
5 Day Dumbbell Workout Plan for Muscle Growth [ PDF]
Sep 21, 2022
muscleevo.net
A 10-minute, 10-move dumbbell-only workout to build muscle at home
A 10-minute, 10-move dumbbell-only workout to build muscle at home
Feb 17, 2022
t3.com
The five-move, low-impact dumbbell workout you can do in 30 minutes
The five-move, low-impact dumbbell workout you can do in 30 minutes
Mar 9, 2022
fitandwell.com
Arnold Schwarzenegger's five-move dumbbell workout will help anyone build muscle and burn fat, but here's how I would make it more beginner-friendly
Arnold Schwarzenegger's five-move dumbbell workout will help anyone build muscle and burn fat, but here's how I would make it more beginner-friendly
Jan 26, 2025
fitandwell.com
15-Minute Dumbbell Workout for All Levels
24:22
15-Minute Dumbbell Workout for All Levels
Sep 25, 2018
self.com
19 Best Dumbbell Exercises for Building Muscle 2026
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19 Best Dumbbell Exercises for Building Muscle 2026
Nov 20, 2020
garagegymreviews.com
30 Minute Upper Body Dumbbell Strength Workout [EMOM Style]
37:58
30 Minute Upper Body Dumbbell Strength Workout [EMOM Style]
771.5K viewsFeb 20, 2024
YouTubeJuice & Toya
Day 25: 45 Min ULTIMATE FULL BODY Dumbbell HIIT Workout // 6WS1
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Day 25: 45 Min ULTIMATE FULL BODY Dumbbell HIIT Workout // 6WS1
572.5K viewsMar 21, 2021
YouTubeTIFF x DAN
The ONLY 5 Dumbbell Exercises You Need for Muscle Mass 👌
10:27
The ONLY 5 Dumbbell Exercises You Need for Muscle Mass 👌
2.4M viewsJan 25, 2021
YouTubeCriticalbench
YouCan on Instagram: "🔥 Dumbbell Pullovers: Chest, Lats & Triceps in One Move Dumbbell pullovers are a versatile upper-body exercise that effectively targets the chest, lats, and triceps when performed with proper technique. Arm angle, range of motion, and tempo all influence which muscle takes the lead. Focus on controlled reps, keep tension throughout the movement, and avoid turning it into a shoulder-dominant lift. When executed correctly, pullovers improve upper-body strength, muscle coordi
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YouCan on Instagram: "🔥 Dumbbell Pullovers: Chest, Lats & Triceps in One Move Dumbbell pullovers are a versatile upper-body exercise that effectively targets the chest, lats, and triceps when performed with proper technique. Arm angle, range of motion, and tempo all influence which muscle takes the lead. Focus on controlled reps, keep tension throughout the movement, and avoid turning it into a shoulder-dominant lift. When executed correctly, pullovers improve upper-body strength, muscle coordi
280.5K views3 months ago
Instagramappyoucan
Intense 5 Minute Dumbbell Back Workout #2
6:18
Intense 5 Minute Dumbbell Back Workout #2
268.5K viewsNov 27, 2017
YouTubeAnabolic Aliens
Stronger 25 Day 5: 25-Minute Dumbbell Strength + Abs
27:04
Stronger 25 Day 5: 25-Minute Dumbbell Strength + Abs
243.8K viewsJul 21, 2023
YouTubenourishmovelove
30-Minute Full Body Dumbbell Workout (Time Drop)
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30-Minute Full Body Dumbbell Workout (Time Drop)
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YouTubenourishmovelove
Ultimate 6-Move Full-Body Dumbbell Circuit | MH Weekenders
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Ultimate 6-Move Full-Body Dumbbell Circuit | MH Weekenders
53.4K viewsJan 10, 2021
YouTubeMen's Health UK
Full Body Strength Workout With Dumbbells | The Body Coach
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Full Body Strength Workout With Dumbbells | The Body Coach
543.8K viewsFeb 11, 2018
YouTubeThe Body Coach TV by Joe Wicks
30 Min Full Body Workout at Home with Dumbbells - Total Body Strength Training Workouts with Weights
31:25
30 Min Full Body Workout at Home with Dumbbells - Total Body Strength Training Workouts with Weights
297.5K viewsJun 13, 2022
YouTubeHASfit
30 Minute Full Body Workout with Dumbbells - Home Strength Training Total Body Workout with Weights
38:02
30 Minute Full Body Workout with Dumbbells - Home Strength Training Total Body Workout with Weights
1.1M viewsFeb 4, 2019
YouTubeHASfit
Total Upper Body Strength - 15 Min Dumbbell Workout for Shoulders, Back, Chest, Biceps & Triceps
15:16
Total Upper Body Strength - 15 Min Dumbbell Workout for Shoulders, Back, Chest, Biceps & Triceps
122.9K viewsMay 25, 2023
YouTubeOliver Sjostrom
Bowflex® Dumbbell Workout | Upper Body Blast Workout
8:40
Bowflex® Dumbbell Workout | Upper Body Blast Workout
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YouTubeBowFlex
35-Minute Full Body Dumbbell Workout at Home | Strength + Core
36:08
35-Minute Full Body Dumbbell Workout at Home | Strength + Core
97.3K views8 months ago
YouTubenourishmovelove
10-Minute Beginner Dumbbell Workout (Standing Workout)
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10-Minute Beginner Dumbbell Workout (Standing Workout)
227.3K viewsNov 16, 2023
YouTubenourishmovelove
35-Minute Full Body Dumbbell Workout (ALL Strength)
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35-Minute Full Body Dumbbell Workout (ALL Strength)
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YouTubenourishmovelove
The Ultimate Dumbbell Upper Body Workout: All you need in 30 Minutes
32:32
The Ultimate Dumbbell Upper Body Workout: All you need in 30 Minutes
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YouTubeOliver Sjostrom
30 Minute Full Body Dumbbell Workout | Compound Exercises
30:55
30 Minute Full Body Dumbbell Workout | Compound Exercises
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YouTubeTom Peto Training
Full Body Dumbbell Workout for Men & Women | Chest, Shoulders, Arms, Back, & Legs (15x4 Sets)
0:23
Full Body Dumbbell Workout for Men & Women | Chest, Shoulders, Arms, Back, & Legs (15x4 Sets)
24K viewsMar 23, 2025
YouTubeFitness and Fitness
7 Minute Triceps Workout (JUST DUMBBELLS!!)
7:26
7 Minute Triceps Workout (JUST DUMBBELLS!!)
1.5M viewsOct 14, 2018
YouTubeATHLEAN-X™
20 MINUTE FULL BODY WORKOUT (DUMBBELLS ONLY)
20:24
20 MINUTE FULL BODY WORKOUT (DUMBBELLS ONLY)
2.7M viewsFeb 25, 2021
YouTubeFraser Wilson
Intense 5 Minute Dumbbell Tricep Workout
6:08
Intense 5 Minute Dumbbell Tricep Workout
3.7M viewsJan 17, 2017
YouTubeAnabolic Aliens
30 Minute Full Body Dumbbell Workout NO REPEAT (Advanced)
35:31
30 Minute Full Body Dumbbell Workout NO REPEAT (Advanced)
4.4M viewsMay 11, 2021
YouTubeJuice & Toya
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