Watch the jacket glide and learn about Glide Layer Swingchronization®️ AVZ(acceleration via zero friction)
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🟢 brachial plexus. This may serve as a neurodynamic (nerve slide or glide) type movement or just a general feel-good stretch from side to side. It may be pretty intense so take it slow and always see your doctor prior to performing exercises or for your specific case. 💃This type of movement may be helpful for thoracic outlet (neurogenic) issues. What is a good movement for the brachial plexus is usually a good movement for thoracic outlet syndrome. 🕺Overall I want people to view stretches or
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🟢 brachial plexus. This may serve as a neurodynamic (nerve slide or glide) type movement or just a general feel-good stretch from side to side. It may be pretty intense so take it slow and always see your doctor prior to performing exercises or for your specific case. 💃This type of movement may be helpful for thoracic outlet (neurogenic) issues. What is a good movement for the brachial plexus is usually a good movement for thoracic outlet syndrome. 🕺Overall I want people to view stretches or
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The Single-Leg Pelvis Meets Brachial Plexus Glide This is relatively advanced (see ending!) 1️⃣ Pelvic Proprioception & Deep Stability This position forces the deep stabilisers of the pelvis to work far harder than normal: gluteus medius & minimus, TFL, quadratus femoris, obturator internus & externus, the gemelli, piriformis, deep fibres of glute max, iliacus and lower psoas fascicles. These muscles stop your pelvis from collapsing into Trendelenburg. They coordinate concentric stabilisation on
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