How to Do Incline Dumbbell Rows
1:16
How to Do Incline Dumbbell Rows
508.7K viewsJun 19, 2013
YouTubeChris and Eric Martinez
Still doing your one armed rows with your knee up on the bench?? Then this could be the most IMPORTANT video you'll watch today! The knee up position puts the surprisingly weak inguinal tissue in the groin at risk for tear/hernia. How do I know? I sustained both of my hernias on this same exercise and have treated too many athletes who have come to me with the same story. The solution? Get those feet on the ground! Stagger your feet around the bench and perform the exercise as usual. The act of
0:37
Still doing your one armed rows with your knee up on the bench?…
29.3K viewsMay 23, 2018
FacebookATHLEAN-X
Athlean-X Says One-Arm Rows Cause Hernias. Do They Really?
Athlean-X Says One-Arm Rows Cause Hernias. Do They Really?
Apr 18, 2022
bonytobeastly.com
41K views · 1K reactions | All hail the king of back exercises! As...
0:33
41K views · 1K reactions | All hail the king of back exercises! As...
41.8K views1 week ago
FacebookATHLEAN-X
Overhead Shoulder Press (3 MISTAKES!)
3:49
Overhead Shoulder Press (3 MISTAKES!)
1.4M viewsFeb 3, 2016
YouTubeATHLEAN-X™
There are so many angles, heights and widths to move your arms during the double cable crossover...this one is my favorite! There are lots of benefits to this "X" cross variation. First, your shoulder joint is protected. As long as you maintain the forward trunk lean the elbows will stop at the level of your torso and won't put unnecessary strain on your anterior shoulder capsule. Speaking of the forward lean...your abs will be lit from rep one to your last! Finally, the top down and in movement
0:36
There are so many angles, heights and widths to move your arms dur…
42.3K viewsSep 19, 2017
FacebookATHLEAN-X
Chest-Supported Row
2:08
Chest-Supported Row
1.5M viewsJul 12, 2016
YouTubeMen's Health
0:16
Chest-Supported Row
223.2K viewsJan 30, 2020
YouTubeTestosterone Nation
5:40
The FASTEST Way to Bigger Rear Delts!
2.7M viewsMay 30, 2019
YouTubeATHLEAN-X™
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.5M viewsJun 12, 2020
YouTubeATHLEAN-X™
2:20
How To: Dumbbell Bent-Over Row (Single-Arm)
5.2M viewsMar 27, 2010
YouTubeScottHermanFitness
14:08
Stronger Deadlift - GUARANTEED! (3 Monster Moves)
932.7K viewsJun 27, 2018
YouTubeATHLEAN-X™
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
7:48
Can’t Get Bigger, Wider Delts? Just Do THIS!!
3M viewsAug 4, 2019
YouTubeATHLEAN-X™
4:08
Are Cable Pulley Machines Making You Weak (UH-OH!!)
119K viewsJun 10, 2014
YouTubeATHLEAN-X™
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
9:56
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
3.1M viewsJul 30, 2020
YouTubeATHLEAN-X™
9:00
How to Get Wider Lower Lats (V-TAPER!)
4.4M viewsFeb 18, 2020
YouTubeATHLEAN-X™
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
12:41
The BEST Dumbbell Exercises - TRICEPS EDITION!
4.2M viewsMay 5, 2019
YouTubeATHLEAN-X™
3:51
Do This AFTER Every Workout! (NON-NEGOTIABLE)
5M viewsDec 1, 2017
YouTubeATHLEAN-X™
0:11
Bent Over Barbell Row - OPEX Exercise Library
583.6K viewsMay 20, 2020
YouTubeOPEX Fitness
7:12
World’s Most Dangerous Exercises! (UPRIGHT ROWS)
2.5M viewsApr 9, 2017
YouTubeATHLEAN-X™
10:11
TOP 5 WORST EXERCISES (Stop Doing These!!)
18.1M viewsApr 17, 2014
YouTubeATHLEAN-X™
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.1M viewsJan 11, 2021
YouTubeATHLEAN-X™
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
11:44
Athlean-X's ABSURD Arm Training Advice (Is This For Real?)
712.4K viewsFeb 19, 2021
YouTubeSean Nalewanyj
7:04
How To Build Boulder Rear Delts: Optimal Training Explained
2.3M viewsApr 30, 2019
YouTubeJeff Nippard
5:30
CRAZY Chest Exercise - How to Build a Ripped, Defined Chest
828.3K viewsMar 4, 2012
YouTubeATHLEAN-X™
4:55
Barbell Bent Row Test (RIGHT vs WRONG!)
560.9K viewsMay 29, 2014
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder