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YouTubeempowerhp
Limited hip internal rotation can make your squat feel harder than it needs to. 👀
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Limited hip internal rotation can make your squat feel harder than it needs to. 👀
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YouTubePrimal Mobility
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YouTubeCritical Bench Compound
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TikToksydneyschiffer
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Different squat stances target different muscle groups: 1. Goblet Squat: Feet hip-width apart, toes slightly forward, torso stays upright while squatting down. This variation focuses more on the quadriceps (front of the thighs). 2. Sumo Squat: Feet slightly wider than shoulder-width, toes turned slightly outward, hinging at the hips. This emphasizes the gluteus maximus. 3. Wide-Stance Sumo Squat: Feet about 1.5 times shoulder-width apart, toes turned outward more, torso stays upright. This varia
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TikTokarielyu.fit
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TikTokmaranashara
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