Fire 🔥 workout incoming!3 rounds and you’re going to feel 💪The Workout:1: cross punch - use light weights as working smaller muscle groups. Keep hips in position using the obliques to twist the torso 2: sit throughs - oh Lordy I’m in love!3: single leg squats - heavier weight as working larger muscles. Keep feet hip distance then step slight back with one foot before dropping into your squat. Flat foot is the working leg. This video section is the only potion sped up so when you come to implem
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Fire 🔥 workout incoming!3 rounds and you’re going to feel 💪The Work…
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Stay fit with these 4 tough fire station workouts
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