Arnold's Chest & Back Workout: The Best Pump Of All
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Arnold's Chest & Back Workout: The Best Pump Of All
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Dumbbell Pullover: How-to, Tips, Variations, Mistakes
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How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend
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Train Your Lats like Arnold With Dumbbell Pullovers I Men's Health Muscle
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The pullover might be one of the most underrated exercises in a performance athlete’s toolkit and for longevity purposes for gen pop. You see Arnold Schwarzenegger using it in this video, and there is a reason it has stood the test of time. The pullover uniquely targets the lats, long head of the triceps, serratus, and the entire anterior chain in one smooth arc of motion. That combination builds postural integrity, opens the rib cage, and improves the overhead mobility athletes desperately need
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The pullover might be one of the most underrated exercises in a pe…
679 views2 months ago
FacebookMark Radio, Hardcore Home Fitness LLC
Ayush | Fitness on Instagram: "How I Doubled My Chest Size by Following Arnold Schwarzenegger’s Workout. “We’ll start with cable flyes. We’ll do 5 sets of 10 to 15 reps. Next exercise is the incline dumbbell press—5 sets of 6 to 10 reps. Third is the flat dumbbell press—5 sets of 6 to 10 reps. Fourth is the dumbbell pullover—again, 5 sets of 6 to 10 reps. Fifth is the incline dumbbell fly—this exercise should be done for 6 to 12 reps. . . #fitness #reels #fitnessjourney #fyp #gym"
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Instagramayush7070
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