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Audrey on Instagram: "Ashtanga Yoga Second Series with a cast 🤕 Once you’re done with the exploration phase, and you’re sure that you’re safe, bring some joy to your practice! Make sure you have some fun, that’s what will keep you motivated and in a good spirit. Be creative, find ways to work differently and keep your practice Interesting. For me, backbends were feeling really good during my recovery so I added a few drills here and there. I also focused more on working my legs strength, as it
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