Barbara Cesar on Instagram: "New Youtube video is 🆙⭕️ Full glute workout 7 weeks out to @mrolympiallc ✍🏽 @celsiusofficial Trainer @coachmanu19 coach @ricardopannain"
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Barbara Cesar on Instagram: "New Youtube video is 🆙⭕️ Full glute w…
47.1K viewsNov 7, 2022
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Barbara Cesar on Instagram: "Here is how we we do step ups at Glute Lab. It’s the most glute dominant possible way to hip thrust. Follow these steps: 1. Ankle weights 2. Hands on horizontal bar 3. Vertical shin throughout the entire set 4. Box height allows for parallel descent 5. Forward lean 6. Reach far back with back leg 7. Optional: slight curtsy 8. Slow descent at bottom 9. Little momentum used with bottom leg 10. Little assistance used with arms"
Barbara Cesar on Instagram: "Here is how we we do step ups at Glut…
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Barbara Cesar on Instagram: "The grind never stops over here ✍🏽 Leg workout on the New @bombshellsportswear Mineral Seamless 👌🏽🔥 #bombshellsportswear"
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Barbara Cesar on Instagram: "The grind never stops over here ✍🏽 Le…
149.3K viewsJan 27, 2023
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Barbara Cesar on Instagram: "Unilateral movements to improve your glutes! 🔥 outfit @bombshellsportswear #bombshellsportswear"
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Barbara Cesar on Instagram: "Unilateral movements to improv…
959.5K viewsJul 18, 2024
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Barbara Cesar on Instagram: "Favorite lower-body day, locked in 🔥 Holiday grind doesn’t stop 🚀 1:1 coaching — link in bio. • First 4 moves: 4x12 • Finisher: dumbbell step-ups + bodyweight step-ups (4x15 + 15)"
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Barbara Cesar on Instagram: "Favorite lower-body day, locked i…
14.7K views5 months ago
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Barbara Cesar on Instagram: "My favorite exercise in a New Variation 🔥 Try these cues and let me know how that feels !!! 🫱🏽‍🫲🏾 1:1 Coaching link in my bio 🚀"
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Barbara Cesar on Instagram: "My favorite exercise in a New Variatio…
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Barbara Cesar on Instagram: "Sculpting upper body 🤌🏽 Pre workout Nitraflex Black @gatsupplements LINK IN MY BIO"
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Barbara Cesar on Instagram: "Sculpting upper body 🤌🏽 Pre worko…
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YouTubeWonderful Athletic and Muscular Girls
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Barbara Cesar on Instagram: "Baking some glutes 🔥🫱🏽‍🫲🏾 1:1 coachin…
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Barbara Cesar on Instagram: "Shoulders Routine🔥 4 exercises, 4 …
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Barbara Cesar on Instagram: "Wrapping up another week of trai…
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Barbara Cesar on Instagram: "GRWM Sunday vibes ☀️💚😌 @prett…
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Barbara Cesar on Instagram: "So much fun shooting with @slimtu…
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Barbara Cesar on Instagram: "No longer training to reach a standar…
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Barbara Cesar | Wellness Weekend 2025 🇲🇽💥 What an incredible experien…
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Barbara Cesar on Instagram: "The biggest key to seeing real progres…
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Unlocking high performance and faster recovery with my Essential …
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Barbara Cesar on Instagram: "1:1 coaching link in my bio🚀"
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Barbara Cesar on Instagram: "I believe we can achieve anything w…
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Barbara Cesar | Getting that summer body right 🚀🚀 powered by @celsiuso…
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Barbara Cesar on Instagram: "Pink Friday 💗 @bombshellsportswear #b…
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Barbara Cesar | in these 4 years, @bombshellsportswear never let …
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Barbara Cesar on Instagram: "Retreat 💫 To truly help and guide o…
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Barbara Cesar | To the voice in my mind trying to convice me i could…
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Barbara Cesar on Instagram: "Quick stop at @7eleven while running er…
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Barbara Cesar on Instagram: "Lately: raw moments of joy 📸♥️"
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Barbara Cesar on Instagram: "My ride or die😎🤍"
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Barbara Cesar on Instagram: "Obsessed with my lifestyle 🤍 New …
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Barbara Cesar on Instagram: "The calm before the storm 🚀 @gatsuppl…
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