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Episode 792: “Barefoot Running Program Phase I” [How To Change Running Form Safely] . Featured in this post are some exercises from our barefoot running phase I program that is featured in our new article, “How To Change Running Form Safely.” We have also included general strengthening exercises we give to every runner! Having adequate intrinsic foot musculature strength and size is essential to transition safely to barefoot running! “A proper program allows a safe transition.” Some of these exe
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Why lose your shoes?! When you train in socks, or barefoot shoes, you get to tap into your intrinsic foot muscles and natural mechanics more. This is KEY! Why do this? So when you lace up your running shoes, you control the shoes, the shoes don’t control you. You get a stronger stride, with more stability and proprioception. These are some of my favorite barefoot exercises for foot, ankle and calf strength. If you’re looking for guided workouts, based on YOUR level, download my app, Movement & M
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