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Diet Doctor podcast #35 — Dr. Benjamin Bikman – Diet Doctor
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Benjamin Bikman on Instagram: "Most people think omega-3s are just for heart health…but EPA and DHA do so much more. They help your body burn more fat, build more responsive muscle, and support healthier mitochondria. The key: plant omega-3s can’t do this. You need the long-chain forms—EPA + DHA—from fatty fish or a quality fish-oil supplement. Simple nutrient. Big metabolic impact. Click the link in my bio to watch my full Metabolic Classroom lecture or click here: https://benbikman.com/omega-3
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