Bench made from a repurposed solid-core door
Bench made from a repurposed solid-core door
2 months ago
MSNDIY Montreal
Love this advanced bench core burner. Check out the full workout at the link below. AND if you need to MODIFY this move, swap your hands to the bench and your feet to the floor. Try the full workout: --> https://www.instagram.com/p/CRHD1RErC6X/ | Redefining Strength
0:18
Love this advanced bench core burner. Check out the full workou…
23.8K viewsJul 11, 2021
FacebookRedefining Strength
63 reactions · 6 comments | 5-Minute Bench Core  Got 5 minutes and a bench? That’s all you need for this quick yet effective core workout! I love alternating between legs and core to keep the intensity up. Hit the link in my bio for the full workout! Here’s the breakdown: ⚡ 4 movements ⚡ 3 rounds ⚡ Core & legs on  No excuses—just results. #BenchWorkout #CoreOnFire #QuickWorkout #NoExcuses #StrongCore | Kassidy Callori | Facebook
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63 reactions · 6 comments | 5-Minute Bench Core  Got 5 minut…
2.7K views4 weeks ago
FacebookKassidy Callori
🔥 BENCH CORE BURNER 🔥 No equipment? No problem! All you need is a bench and your body weight to light up your core. 💥 Complete 3 rounds of these movements at the end of your workout to keep your core happy and strong! 💡 Pro Tip: Keep your core engaged the entire time—slow and controlled movements = 🔥 results! Want to train with me daily? Check out the link in my bio! Let’s put in that work! 💪 #CoreWorkout #AbsOnFire #NoEquipmentWorkout #StrongCore #BenchWorkout #FitnessAnywhere | Kassidy C
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🔥 BENCH CORE BURNER 🔥 No equipment? No problem! All you n…
108.7K views1 year ago
FacebookKassidy Callori
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