How To Work On Bottom Of Bench Press
How To Work On Bottom Of Bench Press
5 months ago
powerbeautyfitness.com
How to Bench Press with Proper Form: The Ultimate Guide | BarBend
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barbend.com
If your bench press is weak, pause reps should be in your program. Yeah, you’ll be weaker with a pause than touch-and-go—but that’s the point. A proper pause forces you to own the bottom of the rep, the hardest part of the movement and the part where your chest does the most work. Build strength there, and your whole bench instantly gets stronger. 🧱💥 #fyp #fitness #gym #bodybuilding | Physique
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If your bench press is weak, pause reps should be in your program. Y…
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