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Follow for more. How to build the ultimate protein shake: Protein shake after training: top 50% creatine (strength, power, muscle recovery): top 40% glutamine (muscle breakdown, gut health): top 30% a squirt of honey (spikes insulin, drives nutrients into your muscles faster): top 10% a pinch of salt (electrolytes, hydration at a cellular level): top 1% No guessing, no underfueling. #proteinshake #protein #fitness
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