3 Great Ways to Improve Your Shoulder Mobility (Not Stability) | BarBend
3 Great Ways to Improve Your Shoulder Mobility (Not Stability) | …
Jul 25, 2023
barbend.com
31 reactions | Learn why your shoulder mobility isn’t getting better...
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10 Simple Shoulder Mobility Exercises to Reduce Pain and Improve Flexibility
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Shoulder mobility can hugely impact your athletic performance!
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thebarbellphysio.com
Shoulder mobility exercises are crucial for maintaining joint health, flexibility, and range of motion, especially as we age. They help prevent stiffness, reduce the risk of injury, and improve posture. Regular shoulder mobility exercises enhance daily movements, supporting better function in activities like lifting, reaching, and overall upper body strength. #shouldermobility #physio #beginnersyoga | Abi Mills Yoga
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