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287 reactions · 15 shares | This lat-focused pull workout hits every...
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YouTubeTurnFit - Vancouver Personal Trainers
3 Bicep Exercises You Should Be Doing 🔥 Coach Alfie’s go-to arm day combo for max growth 👇 1️⃣ Cable Curls (Bar) – controlled reps, full stretch, full squeeze. 2️⃣ Hammer Rope Pulls – build that thickness and forearm strength. 3️⃣ Half Curls (Light Weight) – 5kg, to failure. Focused burn on the top of the movement. It’s not about the heaviest weight — it’s about control, tension, and intensity. You don’t need fancy programs. You need focus and consistency. 📍 Ozzy Fitness – McGraths Hill | 24/
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3 Bicep Exercises You Should Be Doing 🔥 Coach Alfie’s go-to arm da…
107 views4 months ago
FacebookOzzy 24-hour Fitness McGraths Hill
Need a boost to your bicep strength? Here’s a simple fix: Static bicep pulls. A partial movement to put max emphasis on the bicep with progressive overload and time under tension. These are great for strict curl and Armwrestling strength . #strengthtraining #armwrestling #biceps #gripstrength @zilla.43 @ivankobarbell @dynastybaseball.us | Leroy Walker
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FacebookLeroy Walker
👊 Save and steal for your next back and bicep day! Details: 1. Assisted pull-ups wide grip (3x8) 2. Lat-pull-downs(3x10) 3. Face pulls (3x12) 4. Cable single arm pull down (3x8) 5. Rear delt flys machine (3x12) 6. Barbell bicep curls (3x15) I hope y’all enjoy the workout 😁 ✨ #backandbiceps | Victoria Gomez
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👊 Save and steal for your next back and bicep day! Details: 1. Assiste…
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