Sleep is a very important part of bodybuilding. The three main aspects of bodybuilding is nutrition, training, and rest. Even though rest can simply mean not lifting for two days every week or taking a week off every 3 months, the sleeping aspect of rest is very important. If you want to maximize gains, you must sleep at least 8 hours every night. Here's Why 💪 🎥 IG/BIGRONJONES #fitness #sleep #health #rest | Bodybuilding.com
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Is sleep really that important for making progress and building muscle? For truly optimal gains and long-term health, yes. Ideally you’d get around 8 hours per night. But real life happens, and sometimes you only manage 4–5. If you’ve had a rough night and you’re in the offseason, you can still train and be fine. The real risk shows up when you’re dieting and your sleep starts going downhill. In that case, still get your workout in—but don’t push to the absolute limit. Dial back the intensity a
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