Fear and panic in the bottom position is the number one cause of losing, or worse… getting your head stomped in. Get this …slow down a bit, and DON’T PANIC! Bottom Position Fighting Vol 1: Counters & Escapes From Pinning Techniques Besides learning how to fall… the very first thing taught to me in judo was not to panic at the bottom. Learning every submission or throw would be useless if I couldn’t handle top pressure and suffocation from being pinned. Tremendous fear engulfs you when you are th
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