How to Build Leg Muscles
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How to Build Leg Muscles
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How to build legs in a home gym!! I have been working out exclusively at home for the past five years, so I have been able to build up my dumbbell set! If you plan on training at home from now on, it is definitely something you want to invest in. Beginners are typically good with a dumbbell range from 2 pounds to 12 pounds. Once you start to get stronger, you can progress beyond that anywhere from 5 pounds to 50 pounds! I also have a bench which I find quite useful for many exercises. This bench
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