🔥Thruster, lunge, pull-ups🔥 10-9-8-7-6-5-4-3-2-1 DB thrusters (40/30) DB front rack lunges C2b pull-ups 💪follow our training programs: https://www.therxmindset.com/collections/all | RxMindset
1:01
🔥Thruster, lunge, pull-ups🔥 10-9-8-7-6-5-4-3-2-1 DB thrusters (40/30) DB f…
12.1K viewsNov 2, 2021
FacebookRxMindset
Chest to Bar Pull-Ups Modifications/ Scaled/ Alternatives | BarBend
Chest to Bar Pull-Ups Modifications/ Scaled/ Alternatives | BarBend
Aug 29, 2023
barbend.com
2 Rounds: 30 Back squats 30 Farmers lunge 30 Strict pull-ups 30 Deficit push-ups Back squat L1: (scaled) 30% of 1rm back squat L2: (RX) 35% of 1rm back squat L3: (RX ) 40% of 1rm back squat Dumbbell weight L1: (Scaled) 35/20 L2 (RX): 45/25 L3 (RX : 50/35 Choose a weight that you can get your squats done in 3-4 sets. Walk your lunges if you have room, or step forward if you don’t. Break your pull-ups up early and often, think sets of 5s. Use your dumbbells for the deficit push ups! Program: Pump
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2 Rounds: 30 Back squats 30 Farmers lunge 30 Strict pull-ups 3…
16.6K views4 months ago
FacebookIbex Training
Having trouble getting those chest to bar pull ups? Try this drill by @pamelagnon! Her athlete has great strict pullups but still struggles to "pull into the bar" when doing #c2b pullups. 1️⃣notice her set up is with a hollow upper body (ribs in) to create tension through body and apparatus 2️⃣work slow pulls and regular speed. she did 2x15 as a warmup and it was #gymnasty ------------------------- #crossfit #cfg #cfgymnastics #pullups #muscleup #wodontheroad | WOD on the ROAD
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Having trouble getting those chest to bar pull ups? Try this drill by @…
12.9K viewsMay 6, 2016
FacebookWOD on the ROAD
Dominadas el pecho (C2B): ¿cómo hacerlas correctamente? Errores a evitar, variantes y beneficios
Dominadas el pecho (C2B): ¿cómo hacerlas correctamente? Errores …
Jul 19, 2020
zonawod.com
Congratulations @ana_maria0121 on your first c2b pull ups in today’s WOD! 🙌🏻 | CrossFit Stealth - Metuchen
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Congratulations @ana_maria0121 on your first c2b pull ups in today’…
279 viewsOct 18, 2021
FacebookCrossFit Stealth - Metuchen
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