What is the Keto Diet?- Author Dr. Josh Axe explains the benefits of the ketogenic diet when practiced correctly. | 700 Club Interactive
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Here's your guide to carb cycling and some of the pitfalls of a fully keto diet. 👉🏼 https://goo.gl/vq7w8d There’s a reason the Bulletproof diet isn’t a traditional keto diet. It’s a cyclical keto diet, which means you eat keto for 5-6 days a week and then have a carb re-feed day. That’s important because going in and out of ketosis on a regular basis teaches metabolic flexibility. Instead of going low-carb all the time, come out of it every now and then (even just for a day) and you will have
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