Kyle Dobbs on Instagram: "For real though, the best “pull” you’re probably not doing! 1. Ribcage mobility- allowing for some much needed lateral flexion and extension/expansion 2. Scapular mobility- full scap rom and lots of good humeral rotation during shoulder flexion and extension 3. Syncing respiration (exhalation) with lateral flexion and shoulder extension (mid stance orientation) 4. Huge lat pump due to full ROM 5. Sneaky awesome oblique and serratus exercise The whole point of classic mo
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