16K views · 184 reactions | 4" deficit on his left arm doesn't stop Chris Ruden from beasting 315x3. Super pumped after seeing this vid, shoutout to you for killing it Chris  (instagram.com/muscleandstrength) | Muscle & Strength | Facebook
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65K views · 2.9K reactions | IFBB Pro, Chris Bumstead, walks us through his low-set, high intensity off-season chest workout to build bigger and thicker pecs. Chris' chest day includes warm-ups, a few compound movements, and a finisher. Full details of his workout are listed below. Give it a try, and let us know what you think! | Muscle & Strength | Facebook
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