Concept2 Rowing Machine Split - Master It & Crush Your Workout!
0:48
YouTubeRower Academy
Concept2 Rowing Machine Split - Master It & Crush Your Workout!
In this video Olympian and Coach, Luke Walton breaks down what a 500m split is, why it’s a critical metric for improving your speed and endurance on the Concept2, and how mastering it can help you row smarter, not harder. Whether you're new to rowing or looking to fine-tune your technique, Luke's got you covered with rowing technical tips and ...
1.3K views2 months ago
Shorts
10/16/2023 WOD HIGH HR CARDIO 12 Rounds ✅1min ON ❌1min OFF (active rest/easy strokes) This workout can be applied on any cardio machine but I will always and forever swear by the effectiveness of a rowing machine. If I could only have one piece of equipment, this would be it! It is one of the MOST underrated tools in the gym, and using it correctly can help you transform your body and cardio levels. I rowed crew competitively in college, so feel free to ask any questions about rowing or form and
0:43
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10/16/2023 WOD HIGH HR CARDIO 12 Rounds ✅1min ON ❌1min OFF (active
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