Creamy Tuscan Chicken INGREDIENTS 2 pounds boneless skinless chicken breasts or thighs 6 cloves garlic minced 1 cup baby bella mushrooms 1 cup heavy cream 3/4 cup parmesan cheese 1/3 cup chicken broth 1 tablespoon Italian seasoning Sea salt Black pepper 1/2 cup chopped sun dried tomatoes 2 cup spinach INSTRUCTIONS Place the chicken in the bottom of slow cooker. Season with salt, pepper and Italian Seasoning. Top with sun dried tomatoes and baby bella mushrooms. Add remaining ingredients (except
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Creamy Tuscan Chicken INGREDIENTS 2 pounds boneless …
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Mom, you've been my guiding light, my safe haven, and my biggest cheerleader. Thank you for your endless love and sacrifices. Happy Birthday sweet lady we love you more than anything let’s enjoy your day 🎉🎉🎂💜💜💜💜 | Crystal Alexander
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Mom, you've been my guiding light, my safe haven, and my biggest ch…
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Restarting my health journey and sticking to it has been a struggle. TrimFit has helped me stay consistent along with keeping my appetite and cravings under control. 14.5 pounds down and still going! | Crystal Alexander
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Restarting my health journey and sticking to it has been a struggle. …
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I didn’t need another quick fix... I needed something that would actually help me feel better-physically, mentally, emotionally. I was done! So I trusted a friend who had what I wanted - calm, energy, and results — and I tried the “happy juice.” And let me tell you... I’m so glad I did. 4 months later, I’m: • Sleeping through the night • Thinking clearly again • Free from the constant food noise • Feeling emotionally regulated • Down 12 pounds • Down a ton of inflammation • And most of all? Actu
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I used to think I just needed more willpower. More discipline. More caffeine. More hustle. But what I really needed… was cortisol support. If you’re: • Waking up tired after a full night’s sleep • Snapping at people over little things • Constantly craving sugar • Wired at night and exhausted by morning • Overwhelmed by everything It’s not that you’re lazy. It’s not that you’re broken. It’s your nervous system trying to protect you. When I started focusing on gut-brain health, regulating cortisol
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I used to think I just needed more willpower. More discipline. More c…
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Breakfast Egg Cups. 🍳 So easy for meal prep as they warm up great in the microwave. You can use sausage and add any veggies too. Enjoy! | Crystal Alexander
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Breakfast Egg Cups. 🍳 So easy for meal prep as they warm up great i…
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I fixed my GUT Health with plant based supplements & the weight started falling off..who knew?! Wanna know what I did? Comment "GUT" & i'll send you information. | Crystal Alexander
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I fixed my GUT Health with plant based supplements & the weight s…
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Crustless Pizza Bake INGREDIENTS: 1 jar RAO’s marinara 3 cups Mozz…
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Low Carb Fajita Cups | Crystal Alexander
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Easy Homemade Biscuits: 1 1/2 cups almond flour 1 tbsp baking p…
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Cheesy Taco Rice INGREDIENTS 1 lb of ground beef 1/2 tsp each salt …
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Comment ‘WELLNESS’ for details. | Crystal Alexander
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Send Help! 🤣🤣 | Crystal Alexander
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This daily drink is one of my faves! 🩷 The energy - on point! Focus - out …
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YOU DO NOT NEED A LARGE FOLLOWING TO DO THIS. That is …
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One Pot Chili Mac - with some help 🤦‍♀️🤣 | Crystal Alexander
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Crystal Alexander on Reels
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2023 changed everything… but it led me to something better 💜 #newchap…
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High Protein Pancakes! | Crystal Alexander
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Seriously. Always planning meals. 🤣 | Crystal Alexander
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