FREE WORKOUT VIDEOS, BLOGS, WORKOUTS OF THE WEEK, DIET & TRAINING PLANS, AND MORE From Ross Dickerson, Global Fitness Trainer & Influencer | Ross Dickerson
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FREE WORKOUT VIDEOS, BLOGS, WORKOUTS OF THE WEEK, DIET …
225.1K viewsFeb 10, 2020
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Back Attack! Try this killer workout💪 Seated Row - 4 x 10-12 (Last Set, Drop Set) Reverse Grip Pull Down - 4 x 10-12 (Last Set, Drop Set) Bodyweight Rows - 3 x 10-12 (AMRAP) Pull Ups - 3 x 10-12 (AMRAP) Double Rope Pushdowns - 3 x 10-12 Seated DB Curls - 4 x 10-12 (Last Set, Drop Set) Standing DB Curls - 3 x 8-10 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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Back Attack! Try this killer workout💪 Seated Row - 4 x 10-12 (Last Set, …
149.6K viewsFeb 7, 2021
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🐍Cobra Back Building FULL WORKOUT! 🔥Supersets: Bent Over Row - 4 x 10-12 Straight Arm PullDowns - 4 x 12-15 Wide Grip Pull Ups - 4 x AMRAP (AMRAP-As Many Reps As Possible) Incline Bench Upper Row - 4 x 12-15 Normal Sets: One Arm DB Row - 4 x 10-12 Each Arm Close Grip Pull Down - 4 x 10-12 (Rest 90sec Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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🐍Cobra Back Building FULL WORKOUT! 🔥Supersets: Bent Over …
69K viewsNov 7, 2020
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🔥Shredded Back Workout! 1) Seated Upper Back Row - 4 x 10-12 2) Bent Over Row - 4 x 8-10 3) 3 Angle Lat Pull Down - 4 x 10-12 4) Reverse Grip Pull Down - 4 x 8-10 5A) Single Arm Cable Row - 3 x 10-12 Each Arm 5B) High To Low Reverse Fly - 3 x 10-12 6) Straight Arm Pushdowns - 2 x 12–15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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🔥Shredded Back Workout! 1) Seated Upper Back Row - 4 x 10-12 2) Ben…
160.5K viewsMar 22, 2021
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Think of where you could be in 8 - 12 weeks with the right fitness plan. Now imagine getting it for half the price. This Black Friday, get up to 50% off inside the Reps by Ross app, your complete system for building muscle, shredding fat, and sculpting a lean, aesthetic body. With structured plans, step by step workouts and clear progression, you’ll know exactly what to do to hit your goals. One app. Any physique you want. Tap to join now and start your transformation. | Ross Dickerson
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Think of where you could be in 8 - 12 weeks with the right fitness pla…
5.6K views5 months ago
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Think of where you could be in 8 - 12 weeks with the right fitness plan. Now imagine getting it for half the price. This Black Friday, get up to 50% off inside the Reps by Ross app, your complete system for building muscle, shredding fat, and sculpting a lean, aesthetic body. With structured plans, step by step workouts and clear progression, you’ll know exactly what to do to hit your goals. One app. Any physique you want. Tap to join now and start your transformation. | Ross Dickerson
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Think of where you could be in 8 - 12 weeks with the right fitness pla…
43.5K views5 months ago
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Never Give Up! #bodybuilding | Ross Dickerson
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Never Give Up! #bodybuilding | Ross Dickerson
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Never skip leg day😂 | Ross Dickerson
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Think of where you could be in 8 - 12 weeks with the right fitness pla…
24.6K views5 months ago
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0:38
Think of where you could be in 8 - 12 weeks with the right fitness pla…
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💥Back Day Motivation! #bodybuilding | Ross Dickerson
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3:47
Mass Building Back Workout | Grow Those Wings! #bodybuilding | Ros…
709.2K viewsJul 9, 2022
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Just another successful leg workout😂 | Ross Dickerson
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Day 6 | Dad Life💙 #family | Ross Dickerson
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Grab it, keep it challenge😂 #bodybuilding | Ross Dickerson
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Deadlifting my way to Gainsville! | Ross Dickerson
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Grow Your Chest & Try This Workout! #bodybuilding | Ross Di…
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Mass Building ‘BACK WORKOUT’ | Must Try! #bodybuilding | Ross Di…
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Build your dream physique with the REPS by Ross app. Pack on serio…
8.4K views9 months ago
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Build your dream physique with the REPS by Ross app. Pack on serio…
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Things You Just Don’t Do…’Gym Edition’😂 #gymlife | Ross Dickerson
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Building those wings✈️ | Ross Dickerson
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20Min Outdoor Abs Workout | Must Try! #bodybuilding | Ross Dickerson
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🔥Fire Up Those ‘Shoulders’ With This Full Workout! | Ross Dickerson
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Grow Those Shoulders With This Killer Workout! #bodybuilding | Ro…
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That every day, every week, every year grind! | Ross Dickerson
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Pov: It’s time to rise & grind, let’s go! | Ross Dickerson
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💥Build A Bigger, Stronger Back With This Killer Workout! 1) Reverse Gr…
220.5K viewsApr 29, 2021
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If only the pump lasted all day, everyday💪 | Ross Dickerson
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Grow A Bigger, Stronger Back With These '3 Top Tips'! | Ross Dickerson
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