5-Day Holiday FIT CHALLENGE Day 2: we're doing a quick workout each day this week right up til Christmas Eve :) DAY 2 - 15 min HOT ABS flow workout you can do anywhere: http://thebettyrocker.com/hard-core-yoga-and-the-4-step-flat-stomach-guide/
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5-Day Holiday FIT CHALLENGE Day 2: we're doing a quick workout ea…
45.6K viewsDec 20, 2016
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Join me for a 15 minute core burn!🔥 https://thebettyrocker.com/15-minute-hot-abs-challenge-workout/ ~ Today I've hot a Hot Abs Challenge that will work your core in all the right ways while giving you some fast, fun cardio in the mix! There’s no equipment necessary for this one, you can do it at home, on the road, and anywhere in between. ➡️ This workout is just like the workouts featured in the 21 Day Quick Core Challenge in Rock Your Life, my online home gym and women’s fitness community. It’
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Join me for a 15 minute core burn!🔥 https://thebettyrocker.com/15-min…
23.1K viewsJan 19, 2024
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Love a good core workout? Join Coach Neesha for an Abs Express! https://thebettyrocker.com/abs-express/ ~ This workout hits your front abdominals, obliques and deep core muscles to support better posture and alignment in less than 20 minutes! You can pretty much count on all of my workouts to strengthen your core plus improve your balance and stability and if you're looking for more workouts like this one, check out the Strength Express Challenge! It's one of our fantastic Rock Your Life challen
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Love a good core workout? Join Coach Neesha for an Abs Express…
1.2K viewsJan 8, 2025
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Ready to strengthen your core? Get on board the abs express! https://thebettyrocker.com/15-minute-abs-express/ ~ Workouts that target specific body parts - like this one - help you to strengthen muscle tissue in that area, which has great benefits to your overall health. A strong core helps you in so many ways with your posture and almost all of your everyday functions! All in just 15 minutes! 💥 ⭐️ Looking to strengthen your core with 10-15 minute workouts so you get the most out of your traini
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Ready to strengthen your core? Get on board the abs express! https://t…
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Dedicate some time to yourself today with this super fun and challenging arms, back and abs circuit! 🔥 Do the full follow along workout for low impact options, form tips and motivation: https://thebettyrocker.com/arms-back-and-abs/ Perform each movement for 1:00 and repeat for 3 rounds: 1️⃣ Bird Dog Crunch 2️⃣ Biceps curls 3️⃣ 2 Push Ups to 4 Mountain Climbers 4️⃣ Superwoman Lifts with Trap Activators 5️⃣ Single Arm Plank Row to Cross Under Crunch 6️⃣ Shoulder Strength Sequence 7️⃣ 3 Kickbacks
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Dedicate some time to yourself today with this super fun and chall…
17.1K viewsJan 18, 2021
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🔥 Fire up your core with this quick and effective workout! https://thebettyrocker.com/abs-express/ ⭐️ This workout is featured in the Strength Express Challenge – one of our fantastic Rock Your Life challenges! Feel the burn with 15-20 minute workouts using simple equipment so you get more in less time! ⭐️ Get started today! https://shop.thebettyrocker.com/rock-your-life-sec/ | The Betty Rocker
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🔥 Fire up your core with this quick and effective workout! https://theb…
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Join Coach Nikki from Team Betty Rocker for an awesome yoga sculpt your abs session - all new follow along: https://thebettyrocker.com/yoga-sculpt-your-abs/ Moves I've pulled in to this mini clip so you can get a feel for what we'll be doing today: 1️⃣Tabletop Knee to Nose 2️⃣ Moving Chair Squats 3️⃣Side Knee Plank with Leg Lift and Reach 4️⃣3 Leg Dog Knee to Nose 5️⃣Revolved Warrior II Twist 6️⃣Warrior II with Tick Tock 7️⃣Wide Leg Forward Bend with Twist 8️⃣ Side Knee Plank with Front to Back
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Join Coach Nikki from Team Betty Rocker for an awesome yoga scul…
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I've got an awesome workout for you today that will sculpt and stre…
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Hey Rockstar! I’ve got an awesome workout for you today that will sc…
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🔥 All aboard the ABS EXPRESS! https://thebettyrocker.com/abs-ex…
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You’re going to love today’s Hamstrings, Booty and Abs worko…
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Join us in Rock Your Life, my online workout studio and women's fitne…
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Let's rock a strong core with this super workout that combines card…
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Welcome to Day 3 of the 5-Day Challenge! Get ready to enjoy this …
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Tone your abs, arms and back with this 20 minute anywhere workout! …
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DAY 2: FULL BODY BARRE FUSION: https://thebettyrocker.com/full-bo…
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Quick (15-min) hot abs home workout 💪🏼 join me! Moves (we'll do …
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➡️ 30 Day Trial to Rock Your Life: https://shop.thebettyrocker.com/r…
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It’s so important to include rest days in your training plan! Pretty sure t…
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📣Challenge Day 2: Total Core Blast - let's workout! https://shop.thebett…
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Fitness Q&A!! Ok - #realtalk time. I have heard a lot of questions and …
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💪 Work your entire body with this fun full body strength circuit! https://t…
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