2.4K views · 164 reactions | This is the ULTIMATE double leg defense! Give it a shot 祿‍♂️ … #wrestling #takedown | Legion AJJ - San Diego - HQ | Facebook
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How To Hit A Double Leg That Actually Works 🦵🦵🔽 Andrew breaks down key details to instantly improve your double-leg takedown, focusing on level change, penetration step, posture, and finishing mechanics. These fundamentals apply to both BJJ and wrestling, and will help you shoot cleaner, finish stronger, and waste less energy. Follow us for more techniques and DM to book your 1-week FREE TRIAL 💬 📍 Yonge & Davisville – Toronto 📸 @jadjuice 🌐 grapplelabbjj.com . . . . . #bjj #bjjtechnique #b
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16K views · 100 reactions | Double Leg Defense | Ironfaithwrestling | Facebook
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FacebookIronfaithwrestling
Reflex Development Drill (Double-leg defense) In this double-leg takedown drill, designed to help improve reaction time and natural responsiveness in a match or fight, @kiviangracie started by practicing the technique with full vision, focusing on proper form and timing. To take it up a notch, we had her close her eyes and rely only on feel. The goal was to sense where Ryan’s head was when he shot in and react based on touch rather than sight. This helps improve body awareness and reflexes, whic
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Reflex Development Drill (Double-leg defense) In this double-leg tak…
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