Apple a Day? Here's What It Really Does to Your Body
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Niall Kiddle on Instagram: "If an apple a day keeps the doctor away👇 I started wondering what else keeps the modern diseases away. So I paid attention. To my sleep. My energy. My anxiety. My hormones. And the patterns were impossible to ignore: 1️⃣ Morning sunlight 🌞 I stopped waking up tired when I stopped waking up in darkness. 📊 Morning light gives you a healthy rise in cortisol. 🔆 This rise wakes you up and sets your internal clock for the day. 📈 It sets the rhythm for melatonin product
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