1000 lb squat | The Bodybuilding Nation
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The Year of the 1000lb Raw Squat
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Squat Pain-Free. My New YouTube Podcast explains how Traditional weightlifting & powerlifting causes injuries. 90 Degree Eccentric Isometrics Fixes them. (5 more pubmed references in video on YouTube) or copy paste https://youtu.be/rlO4qst5At0 . My FREE ebook explains the science, link at https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Here’s my client Eric McIntire on Zercher Squat & Kettlebell Iso Curl which reinforces perfect posture, full body tension & braced core
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