Passive Stretching isn’t the most efficient way to prep or cool down as a drummer — but it’s not “bad” ✅ Context matters. This is short-form education, not medical advice. If you’re dealing with pain or injury, work with a trained professional who understands drummers. Drummers like @richiethedrummer post surgery WOULD ABSOLUTELY benefit from controlled stretching doses for his Achilles tendon recovery… but with strict regulation from a professional in a specific scenario: #drums #stretching #dr
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🚩 Winter Guard Stretching Mistake! Loaded eccentric stretching will increase your flexibility faster than static holds will, and you’ll improve your strength and body control as well. #marchinghealth #dci #wgi #marchingband #drumline #colorguard #bandnerd #bandgeek #drummajor #marchingbandlife #drumcorpslife #colorguardlife #drummer #drumming #injuryprevention #health #workout #pt #atc | Marching Health
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19 reactions · 4 comments |  DRUM COVER PREVIEW  Yes, another one. No, I'm not out of tempo, it's just a weird section full of notes, time stretching and odd signatures. Full cover on-line next week, please enjoy and guess the song! | Francesco Paladino - Drummer | Facebook
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