The Squeeze Technique - How to Guide, Step-by-Step
The Squeeze Technique - How to Guide, Step-by-Step
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🏃‍♂️💨 Do Your Kids Run Correctly? 👀 ⭐️ Learning how to run correctly is key in increasing an athlete's speed. If an athlete has an error in his or her form, fixing it will instantly increase his speed by a tenth or two which is HUGE! ✅ I breakdown the perfect form running warm up for any athlete to increase their speed! This warmup should be done after their dynamic and activation warm up. 👉 If you are looking for a full program, head to https://twicethespeed.com | Twice The Speed
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