Essentrics® Workout on Instagram: "There’s power in taking your time 🌿 Slow movement helps us pay attention – to our muscles, where we hold tension, and what signals our body is sending. Moving at a deliberate pace sharpens body awareness 🎯It becomes easier to catch old alignment habits you want to change and tune into the details that matter. For example, are you rotating through your spine instead of extending from your shoulder when pressing back? Is one hip bone lifting off the floor as yo
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Essentrics® Workout on Instagram: "There’s power in taking your tim…
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Is your back craving this kind of stretch? ✨ Our spines are made to move, and Essentrics uses 2 fundamental positions in every workout to ensure every muscle is equally stretched and strengthened. Neutral C (as shown in video) and Neutral Elongation (straight back) are designed to work together. Neutral C gently flexes the spine into the shape of the letter C, while Neutral Elongation creates perfect posture with natural spinal alignment. Every workout transitions seamlessly between these two mo
Is your back craving this kind of stretch? ✨ Our spines are made t…
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