How to Use a Gym Ball During Pregnancy and After Childbirth
How to Use a Gym Ball During Pregnancy and After Childbirth
242.8K views3 weeks ago
wikiHowWendy Powell
LABOR PREP Ever wonder what to do on your pregnancy ball? 7 different exercises you can practice after 34 weeks of pregnancy for easier labor 😘 1- BOUNCING 2- CIRCLES (both sides) 3- SIDE TO SIDE 4- SCOOPING (forward and back with your pelvic floor) 5- RIGHT TO LEFT HIPS MOVEMENT 6- BACK STRETCH 7- LUNGE STRETCH Good luck for the practice mamas 😘 🩷🌛🩵⭐️ 35 weeks twins pregnant now🤰🏽 I am officially on maternity leave. 🙈 😬 I am so uncomfortable, everywhere just hurts and my first trimeste
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