How to do Extended puppy pose - Uttana Shishosana Subscribe YouTube: https://goo.gl/QoGxn7 Follow Instagram: instagram.com/ventunoyoga/ | Yoga and You

48K views · 1K reactions | Extended puppy pose.  Stretches the spine, shoulders, upper back, and arms. Learn how to, here ➤ https://buff.ly/2xQoqVo  move_yo_asana | impact.me | Facebook

324K views · 6.3K reactions | Puppy pose & Extended puppy pose #reelsvideoシ #highlightsシ゚ #fypシ゚ #fyp #life #fblifestyle #yoga | Normalyn Onod | Facebook

One Legged Puppy Pose is an advanced yoga pose…where one leg is extended upwards while balancing the weight of the body on the chest, neck, chin, and knee. •Benefits: •Strengthens the arms, legs, core, and back muscles •Improves flexibility : Stretches the spine, shoulders, chest, abdomen,and hips •Improves balance: Challenges the balance and coordination •Relieves tension: Releases tension in the body, especially in the hips, shoulders, jaws, and chin •Improves focus: Helps develop a calm and s

3.3K views · 105 reactions | Eka Pada Uttana Shishosana /One Legged...