🧐 What's That Test? Meet the Shoulder FABER! 🧐 Ever wonder how we assess shoulder health at FTP? Well, here it is, one of our preferred movements to assess the Shoulder is the Shoulder FABER Test! 🌟 What is it? FABER stands for Flexion, ABduction, and External Rotation. Essentially, it's a way for us to check the range of motion and quality of movement in your shoulder joint, as well as the surrounding muscles and ligaments. Watch Our Therapists! 🎥 In the videos, you'll see some of our thera
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Squat University on Instagram: "Have a hip shift to one side when you squat? Here’s a test to try!👇🏼 . 🔹FABER test, keep your pelvis level & let one leg fall out to the side. Many times people will shift towards the side where the hip fails to open as much! . 🔹Mobility: If this was you try the KB weight shift and/or joint mobilization in the pigeon pose and retest your FABER test to see if you made a change. . 🔹Stability: side planks from the knee really driving the downside glute up & band
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