SHAPES IN SPACE Control, breath, centering, concentration, precision and flow. This wasnt a perfect but it was a s**tload of fun and empowering and a play around with shapes! Trust the process. It will lead you to realise how awesome the whole mind and body connection realy is. Our bodies are just fabulous. This movement alone shows quite a variety of exercises you do on your Mat, Reformer, Tower etc Elephant, Rollover, Short Spine, Kneeling Long Arms back. Come move your bodies with us! | Take

1.5K views · 34 reactions | In this video, I'm sharing a full explanation of how breathing exercises can help you be less dependent on asthma medications and even stop asthma symptoms happening altogether. To watch the whole video and learn a daily protocol that you can use to get you on the way to really be asthma free, click the link below: https://youtu.be/sSFLR0B_ZTo | Soma Breath | Facebook

 Mornings designed for you  Mental and physical exercises to choose from daily  Over 19 million downloads worldwide Find out why Fabulous was voted self care app of the year by the App Store 2 years running! | The Fabulous | Facebook

Gaeta and Barab: How 12 minutes of daily breath meditation can rewire your brain - A simple practice to start today. Excerpt from our weekly live podcast, Mondays with Michael, on natural health and health freedom, with Dr Michael Gaeta, here in conversation with somatic astrologer and filmmaker Sarah Barab, MFA, at https://www.sarahbarab.com. Join us live and view our fabulous past shows at https://michaelgaeta.com/mwm Help yourself, family and patients with our courses on wholistic health, pra

6.6K views · 20 reactions | YOU ARE ENOUGH  Learn all about breathwork from the fabulous Ryan Haddon in our chat with her here.  https://www.foodmatters.com/podcast/episode-82-breathwork-meditation-morning-practices-simplifying-self-care-ryan-haddon | Food Matters | Facebook