How To Create A Firefighter Workout Schedule - Fire Rescue Fitness
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How To Create A Firefighter Workout Schedule - Fire Rescue F…
Jan 19, 2018
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159K views · 710 reactions | FirefighterFunctionalFitness.com 1. Keiser Sled 2. Rower (30 seconds) 3. Tire Drag 4. Battle Hose (30 seconds) 5. Walking Lunges 6. Stair Farmers Carries (3-5 Rounds) | Firefighter Functional Fitness | Facebook
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Being a Firefighter means hauling or carrying heavy equipment under pressure, in stressful environments/situations & being able to do so over & over again if needed - so making sure your body is ready with the strength & power it needs is crucial 🔥💪🏼 #firefightertiktok #firefighters #femalefirefighter #workoutroutine #firefighterworkout
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