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You also need to stop getting so fixated on the rest of the world and what they’re doing to keep fit and healthy. Do it your way. No use going to the gym if you hate it. Do your passion instead. If it’s running, Zumba, hiking, walking, Pilates, surfing, skating, skiing etc etc. Do more of that. Chances are you will stick at it long term if it’s a passion over if it feels forced. Just keep your body active, move it every day. Mix up the routine. Let the kids join in where possible. Smile more. Ha
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