THE FLAMINGO: Total body exercise for glutes, legs, and shoulders, core and balance Dumbbelldance
0:55
YouTubeDumbbelldance
THE FLAMINGO: Total body exercise for glutes, legs, and shoulders, core and balance Dumbbelldance
THE FLAMINGO - EL FLAMINGO Today we’re going to do an exercise called The Flamingo, which is great for glutes, legs, and shoulders, while also engaging your core for balance. How to perform The Flamingo: Stand on one leg, keeping it slightly bent and maintaining an isometric hold. This will be your support leg. Hold a dumbbell in each hand ...
51 views3 months ago
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