Try this 4-6-8 breathing technique with me. Inhale for 4 seconds, hold for 6, exhale for 8. It’s a simple way to lower stress and feel more relaxed. It’s great right before you sleep too. I always yawn after 1 set. Do it when you’re safe and not driving. I’m sitting in a parking lot here. Stay safe and strong. . . #fitover50women #mobilitytraining #breathworkhealing | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged.

122K views · 426 reactions | New French Baking Technique 稜 You've probably never seen cooking done like this before. But it will change everything you know about baking! This original video was produced by Rick Lax and Kyle & Mistie. This | Rick Lax | Facebook