Which Split is Easier and Faster to get? Front Split or Side Split?
Which Split is Easier and Faster to get? Front Split or Side Split?
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Nicks Wilson on Instagram: "Make more progress in your Front Splits. Understanding the 4 main components of the front splits and training directly, on their own along side the position itself escalates your front splits progress IMMENSELY! Front splits is made up of 4 categories for us to develop: Hip flexor flexibility Glute strength Hamstring flexibility Hip flexor (and quad) strength There are many ways to train these components, and I cover a number of them in my front splits courses (link i
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