Creator Cast by Purnima on Instagram: "Charge your phone 🔋, but don’t forget to charge your body 🧘‍♂️✨ Research from Boston University reveals that a 60‑minute yoga session can significantly increase your GABA levels — the chemical linked to calmness and reduced anxiety. Think about it: if you keep using your phone without charging it, it will eventually die. The same goes for your body — it’s also a device. Charging it doesn’t mean plugging into electricity; it means withdrawing from all dist
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