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This exercise targets the glut meds and deep core muscles, enhancing pelvic stability and control. Here’s how to perform it: 1. Start on all fours, placing a yoga block under one knee to create a slight pelvic imbalance. 2. Engage your core and maintain a neutral spine. 3. Slowly lower the elevated hip toward the floor, then lift it back up, focusing on controlled movement. 4. Perform 3 sets of 8 reps on each side. Because we have elevated one knee on a yoga block, this variation becomes more ta
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