If you sit for long hours at work, your legs and ankles take the load. Doing elevated ankle pumps before bed for just 5 minutes helps improve lymphatic flow, boost circulation, and reduce swelling by activating the calf muscle pump. This simple routine helps drain fluid, ease heaviness, and keep your legs feeling light and refreshed—an ideal daily reset after a long day of sitting. 🦵✨ #lymphaticdrainage #legswelling #healthtips #physicaltherapy | Physical Therapy Session
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