IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is a Dumbell Press off the floor. Use 3-4 sets with 15-20 reps controlling the weight while squeezing the chest. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
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2.1K views · 57 reactions |  27th Annual Raw Power & Wild Game Feast is almost here!  Get ready for epic lifts, wild eats, and supporting a great cause. ️‍♂️  Mark your calendar: Dec. 6th at Metroflex Gym Arlington.  Sign up now at www.metroflexevents.com or hit the link in bio!  Drop a  in the comments if you’re coming!  | The Original Metroflex Gym - Arlington Texas | Facebook
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