A quick cardio routine for beginners or seasoned exercisers that need a speedy sweat sesh on-the-go. Lose fat and tone up with these fun, effective exercises. For a more intense burn and faster results, repeat the routine, increase reps, or add weights. Watch the full workout here: https://youtu.be/EX_smrPyswo | Gymra Fitness | Facebook
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A quick cardio routine for beginners or seasoned exercisers that need …
271 views1 month ago
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
393 views2 weeks ago
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This is a challenging and thorough full body strength routine with cardio intervals. Pump up your heart rate and get sweaty as you sculpt your entire body. | Gymra Fitness | Facebook
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This is a challenging and thorough full body strength routine with car…
102 views3 weeks ago
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Get your cardio on while leaning out your legs and sculpting your glutes with this lower body workout. Choose a challenging, but sustainable set of weights. | Gymra Fitness
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Get your cardio on while leaning out your legs and sculpting your glute…
196 views11 months ago
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This quick core & cardio focused routine requires no equipment and minimal space. Target your midsection and get your heart pumping with this short, effective workout! | Gymra Fitness | Facebook
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This quick core & cardio focused routine requires no equipment an…
119 views2 weeks ago
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
511 viewsFeb 18, 2018
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Get our free app to workout any time or place. From abs and booty to cardio, strength, yoga, and pilates - we have something for all fitness levels and goals! | Gymra Fitness
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Get our free app to workout any time or place. From abs and booty to c…
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This leg strengthening yoga routine will help you lean out and tone up…
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14 reactions | Work multiple muscles to burn more fat and buil…
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This triple threat will guide you through a total body blast for maxi…
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Explore our highly effective and time efficient workouts to burn cal…
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Transform your entire body with Josephine and Julian! Gain streng…
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Strengthen your core, tone and tighten your abs, and improve you…
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This yoga workout is perfect for those seeking to relax and relieve …
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Sculpt and slim your lower body while improving balance and flexi…
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