Julia Bognar shows off a different side in her Hip Hop Cardio Dance workout. Watch the entire routine on gymra.com! | Gymra Fitness
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Julia Bognar shows off a different side in her Hip Hop Cardio Dance …
2.1K viewsApr 9, 2016
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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30 reactions | Melt fat and pump up your heart rate with high energy and challenging exercises in this Tabata workout by Julia Bognar! You will also build strength and lean muscle while getting a top notch workout from head to toe. Watch the entire video on gymra.com - it’s free to join for 30 days and no credit card is required during the trial phase. | Gymra Fitness | Facebook
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30 reactions | Melt fat and pump up your heart rate with high energy a…
752 views3 weeks ago
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness
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March forward and enjoy the brighter, warmer days of Spring wi…
188 viewsMar 5, 2018
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16 reactions | Join Gaebri in this fun, yet effective ab focused dance routine that will help you shed pounds and tone up from head to toe! Take a break from your regular cardio workout and mix things up for a motivating new way to slim down. | Gymra Fitness | Facebook
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16 reactions | Join Gaebri in this fun, yet effective ab focused danc…
737 views1 week ago
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Gaebri brings the sass and sweat in this high energy dance routine. Have fun and let go while you get a full body tone and trim! See the entire workout on gymra.com! | Gymra Fitness
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Gaebri brings the sass and sweat in this high energy dance routine. Ha…
672 viewsOct 4, 2016
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Gaebri Anderson is always a pleasure to dance with! Get your c…
605 viewsSep 6, 2016
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17 reactions | This routine is great for cardio, strength, and flexibility …
595 views4 weeks ago
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Work multiple muscles to burn more fat and build strength! This full bo…
373 viewsJul 31, 2018
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52 reactions | Dance and sweat off the stress, fat, and calories! Get a …
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4.8K views · 45 reactions | Fitness is personal! Find out what works for …
4.9K views3 weeks ago
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This full body beginner workout will help you get on the way to a slim…
487 viewsAug 4, 2016
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Blast & burn like never before with Julia Bognar! Watch this cardio HI…
337 viewsJun 7, 2017
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Get ready to scorch some fat and chisel rock solid abs! This routine …
414 viewsNov 14, 2017
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Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
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Strengthen, sculpt and slim your entire body with this challenging r…
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Transform your entire body with Josephine Rene! Gain strength, lo…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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12 reactions | Sculpt & lift your rear with Josephine! These booty build…
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Transform your entire body with Josephine and Julian! Gain streng…
494 viewsAug 3, 2016
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Day 10 of Julia Bognar's 21 Day Transformation is an at home card…
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Blast your body from head to toe with Julian! Get ready for an inten…
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16 reactions | Get all the benefits of a #yoga workout while blasting be…
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22 reactions | Highly effective and time efficient workouts to burn cal…
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27 reactions | Have you tried our HIIT workout with booty focus? Ge…
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Slim, sculpt, and strengthen your upper body with Laura Myren's up…
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
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Grab a friend & join one of our weight loss challenges! Gain healt…
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Get our free app to workout any time or place. From abs and booty to c…
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