GymRa Fitness Workouts - Search Videos

Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness

Are you tired of the same old ab workouts? Well then, look no furth…

32 views2 months ago

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Lots of fantastic new workouts by the lovely Josephine coming soon! | Gymra Fitness

Lots of fantastic new workouts by the lovely Josephine coming soon…

532 viewsMar 24, 2017

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Explore our highly effective and time efficient workouts to burn calories and shed fat while toning your entire body! | Gymra Fitness

Explore our highly effective and time efficient workouts to burn cal…

297 viewsSep 30, 2017

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Quick workouts designed for maximum results in a short amount of time are coming soon to gymra.com! | Gymra Fitness

Quick workouts designed for maximum results in a short amou…

589 viewsAug 6, 2016

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By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness

By combining strength training and cardio for a full body workout, you…

391 viewsAug 22, 2018

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Strengthen, sculpt and slim your entire body with this challenging routine. Josephine and Samantha bring the motivation and show you how it's done! Watch the entire workout on gymra.com! | Gymra Fitness | Facebook

Strengthen, sculpt and slim your entire body with this challenging r…

335 views4 weeks ago

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Get your cardio on while leaning out your legs and sculpting your glutes with this lower body workout. Choose a challenging, but sustainable set of weights. | Gymra Fitness | Facebook

Get your cardio on while leaning out your legs and sculpting your glute…

196 views6 days ago

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11K views · 56 reactions | This triple threat will guide you through a tot…

12K views2 weeks ago

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Open up your hip flexors and release tension with Laura's relaxi…

478 viewsJun 14, 2016

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27 reactions | Have you tried our HIIT workout with booty focus? Ge…

686 views3 weeks ago

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1K views · 19 reactions | Tone it up and trim it down while building lea…

1.1K views1 week ago

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The first 5 videos of our 21 Day Transformation by Julia Bognar ar…

1.1K viewsSep 8, 2016

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Grab a friend & join one of our weight loss challenges! Gain healt…

233 viewsSep 21, 2017

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19 reactions | Strengthen your core, tone and tighten your abs, and im…

198 views4 weeks ago

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Watch this entire workout on gymra.com - you can try it free for …

7K viewsJun 8, 2016

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Full Body Burn

1.7K views1 month ago

Quick Sweat & Sculpt

1.7K views1 month ago

A Simple & Sustainable Diet

Advanced Arms Workout - Dumbbells Exercises Biceps and …

33.9K viewsOct 8, 2016

45 min Strength Routine with Cardio Intervals

9.8K viewsApr 12, 2022

30 min Full Body Workout with Dumbbells

8.8K viewsJan 22, 2023

This full body routine repeats every move twice with 20 seconds of wo…

116 viewsMar 27, 2023

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Intense Abs Workout - At Home abs Workout No Equipment

80.5K viewsNov 2, 2017

HIIT Workout with Weights - HIIT Training for Beginners

87.3K viewsOct 11, 2015

20 min HIIT Workout with Weights - Day 5 of Build & Burn Series

3.1K viewsSep 13, 2023

60 min Full Body Strength & Cardio Workout

10.4K viewsOct 9, 2022

30 min Pilates for Glutes & Legs - Day 6 of Powerful Pilates - Lean & …

7.3K viewsJun 16, 2023

30 Min HIIT Workout // Bodyweight Only // Burn 250 Calories

48K viewsJun 20, 2018

33 Min Pilates with Weights // Full Body Pilates // Arms Abs

276.9K viewsApr 16, 2014

15 min Cardio Routine - Day 2 of Full Body Boost

1.9K viewsMar 6, 2024

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